Trying to lose weight is hard enough, but staying on track with summer weight loss can feel impossible. Plus, sticking to a strict weight loss plan or fad diet can deplete your body of vital nutrients. You want to look good, but being on a diet roller coaster can leave you feeling fatigued and weak instead of feeling fit. Summer is certainly not the season to experience energy loss, especially when you want to get off the couch and go out and have some fun.
Perhaps you've spent most of the year dieting to slim down for this swimsuit season. And of course, you’re bound to be tempted by all the food at barbecues, parties or summer events you’re planning to attend. So, what can you do to stay on track without feeling like you’re being deprived? If you overindulge at summer events, how do you get back on track?
The answer is not a quick fix like skipping meals, or worse yet, fasting. Many health experts agree that although fasting may work to shed a few pounds, the detrimental effects are not worth it. In most cases, metabolism slows, and you experience a marked drop in energy. People also tend to put the weight right back on when they resume normal eating habits. In general, these methods don’t work because they are not healthy options for losing weight. Your body just cannot get the nutrition it needs if you’re withholding food from it. Meanwhile, you’re struggling to deal with cravings or temptation at every turn.
There’s a Better Way to Stay Slim This Summer: The Ultimate Weight Loss To-Do List
Instead of struggling with temptation or unsustainable weight loss plans this summer, there is a better way. These tips can help you tackle your summer weight loss goals without feeling deprived (or depriving your body) of the essential nutrition you need for good health and energy.
#1: Stay Hydrated
It is very easy for your body to become dehydrated during the summer. If you wait until you feel thirsty to grab a drink of water, chances are you’re already on the way to being dehydrated. Your brain can mistake being dehydrated for being hungry and cause you to overeat. You can avoid this trap by drinking plenty of water. Drinking water fills you up and acts as an appetite suppressant that can help aid in summer weight loss. Water also has many other benefits, like preventing aches and pains, improving complexion, and flushing toxins out of your system. Always carry a refillable water bottle with you – and top it off whenever you have the chance.
#2: Eat Smaller Portions
Eating smaller meals more often is a healthier approach to reduce your appetite than fasting or severely restricting your food intake. After going hours without eating, your body is screaming for nutrition. You could wind up overeating. Smaller meals help improve your metabolism and control your blood sugar while reducing food cravings.
#3: Drink a LEAN Shake
You can prevent overeating by drinking a lean shake before you head out to that BBQ or other summer events. PlantFusion Complete LEAN helps cut cravings with its indulgent flavors like Creamy Vanilla Bean and Chocolate Brownie. Your taste buds might think you’re cheating, but you will know that you’re really enjoying a nutritious smoothie loaded with superfoods and healthy plant protein. Complete LEAN can provide you with a healthy plant-based weight loss option this summer and throughout the year.
The results are so amazing, we’re letting people try the product for free. For a limited time, go to this link and add to cart. You will only be charged for shipping and handling.
#4: Eat Plenty of Fruits and Veggies
Fresh fruits and veggies are loaded with healthy antioxidants, vitamins and fiber to give your body plenty of nutrients and help you feel satiated. Fruits that are high in liquid-content are great for flushing out the toxins in your body. Green foods, including leafy greens and blue green algae, help to detox your digestive tract.
A great way to get your fruits and veggies is smoothies. With several recipes out there, it’s easy to find one that works for you.
#5: Evaluate Your Digestive Enzymes
Good nutrition should not come with negative side effects. Complete LEAN is fortified with digestive enzymes to make it easy to digest. This means no bloating or other side effects from ingredients that could cause allergic reactions.
#6: Add Prebiotics and Probiotics
Prebiotic fiber, like you get from raw vegetables, helps maintain blood sugar levels. Complete LEAN contains 9g of prebiotic fiber per serving that will help cut the hunger you feel that’s associated with a drop in blood sugar.
Probiotics work to provide optimal digestion. This helps prevent bloating that works against you feeling slim in your bathing suit or summer clothes.
Get Lean and Stay Lean
If you find yourself struggling summer weight loss, it is time to try a new strategy. With 21 grams of plant-based protein, 100% plant-based Complete LEAN with ecoLEAN protein is naturally delicious while helping to curb hunger. Made from a unique variety of peas grown in Europe, ecoLEAN protein is the first plant protein proven by clinical study to support satiety to manage hunger.
Diets, fasting and other weight-loss solutions restrict calories and deprive your body of nutrition. PlantFusion LEAN does the opposite by replenishing your body with ecoLEAN and 20 superfoods to give you natural energy and maintain healthy blood sugar levels. And it does that all with a great taste thanks to PlantFusion’s Flavor Pure blend of natural flavors.
Cut those cravings before over-indulging at the next BBQ. Use these tips to help reduce your appetite, yet still feel nourished and energetic enough to get out of the house and have some fun throughout the beautiful summer months!