How much protein should you be getting?

Find out with our

Daily Protein Calculator

Fitness Goal*
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The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health.


Why is protein so important?


Protein is an essential nutrient that plays a vital role in many processes throughout the body. It is required for the growth and repair of tissues, the production of enzymes and hormones, and the maintenance of a healthy immune system. Protein is also crucial for building and maintaining lean muscle mass, which is particularly important for athletes and active individuals.


For those following a vegan or plant-based diet, getting enough protein can sometimes be a challenge. While many plant-based foods such as beans, lentils, and tofu are good sources of protein, they may not provide all of the essential amino acids that your body needs.


This is where PlantFusion's vegan protein powders come in – they provide a complete source of protein that is easy to digest and absorb andyou can ensure that you're getting the right amount of protein to support your goals.