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Journey through the world of phytonutrients, exploring their antioxidant-rich properties that are the key to optimal health. Dive deep into the science-backed advantages of maintaining a colorful, balanced diet, ensuring you harness the full potential of these remarkable compounds. Join us to fortify your immune system, improve digestion, enhance nutrient absorption, and reduce inflammation.

Things You’ll Learn:

  • Explore how phytonutrients, found in various plant varieties, act as potent antioxidants.
  • Uncover how the vibrant colors in fruits and vegetables correspond to different phytonutrient compounds.
  • Dive into the world of fermentation, understanding how it reduces sugar content while preserving nutritional benefits.

Featured Speakers

Emily Blumenshine, Student of Integrative Health and Part of the PlantFusion Team

Emily is a full-time student getting her Bachelor of Science in Integrative Healthcare and Nutrition. She is passionate about holistic healing through health promoting daily routines and is excited to share with you the benefits of PlantFusion.