Complete Meal - Vegan Meal Replacement Shake

A fusion of plant-based proteins + key essentials for a completely nourishing vegan meal replacement shake.

Flavor: Creamy Vanilla Bean
Size: 10 Servings

Complete Nourishment in One Easy Decision

Complete Meal is one simple, everyday solution that will cover the nutritional gaps in your diet. It contains the absolute best sources of protein, superfoods, omega fats, fiber, green foods, vitamins and minerals.


We obsess over selecting the only highest quality ingredients and craft them into this simple and delicious plant based meal replacement shake.

Key Benefits

  • Provides Essential Fatty Acids
  • Flax and algae oils provide essential fatty acids (EFA) that the body cannot produce. These are important for the normal functioning of all body tissues.


  • Sustains Energy
  • Precise blend of cruciferous greens, ancient grains, and superfoods all hand-selected through our Select Source™ process.
  • Builds and Repairs Muscle
  • Amino acid infused protein blend for complete balance. The only plant protein that compares to animal proteins like whey.
  • Promotes Balanced Health
  • 21 wholefood vitamins and minerals plus phytonutrients from fruits and vegetables energize the body.

Easy to Digest

Fortified with digestive enzymes and free of major allergens.


Naturally Delicious

Our Flavor Pure™ blend of natural flavors and sweeteners allows us to consistently rank as one of the best tasting protein shakes by consumers (see reviews).


Great for Vegans

Our certified Vegan protein powder gives vegans the support you need with the taste you deserve.


No Bad Stuff!

Certified Non-GMO, Gluten Free and Vegan. As part of our Purity Promise™ we are also committed to being free of dairy, soy, rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors and colors.

Frequently Asked Questions

What is Erythritol?

Erythritol is a naturally occurring low-calorie sugar found in small amounts in grapes, melons, and mushrooms. It has only 0.2 calories per gram which is 95% fewer calories than sugar. It does not affect blood sugar or insulin levels and has a glycemic index rating of zero. This unique sugar is metabolized differently than many other sugars such as sorbitol or xylitol because its molecular structure is much smaller. Due to its small molecular size, only 90% gets absorbed into the bloodstream while the rest is naturally eliminated. Because only 10% reaches the large intestine, erythritol doesn’t cause gastric distress that is attributable to many other low-caloric sugars.

How is the erythritol in PlantFusion Complete Meal made?

Erythritol is made from simple monosaccharides like xylose or ribose which are found in plants. These sugar-rich substrates then go through a gentle enzymatic/fermentation process that produces a crystal that is 99.5% pure and without negative health effects.

Are the whole food vitamins/minerals in PlantFusion Complete Meal “natural source” or synthesized via fermentation?

The whole food vitamins/minerals in Meal are sourced naturally from organic Guava, Lemon, Sesbania (West Indian Pea), Amla (Indian Gooseberry), Holy Basil, and Annatto. These plants and fruits were specifically chosen because of their rich vitamin and mineral content. Together they supply not only a full spectrum of vitamins and minerals but all the naturally occurring constituents such as enzymes and phytonutrients that are present as well. Consequently, no fermentation or synthesizing is required as is the case with chemically isolated USP-type vitamins and minerals. The plants and fruits are simply dried, milled, and analyzed to verify nutrient content. The plant material is then carefully proportioned to the level needed to make 1 kilogram of vitamin/mineral concentrate. For example, it takes 55 kilograms of the Amla plant just to provide the Vitamin C content for one kilogram of the vitamins/mineral blend used in Meal.

What is ModCarb?

ModCarb is a proprietary blend of six organic grains (Oat, Amaranth, Quinoa, Buckwheat, Millet, and Chia) that provide complex carbohydrates rich in beta-glucans. Unlike simple sugars or maltodextrin, ModCarb‘s complex carbohydrate structure allows it to release glucose (the body’s primary fuel source) at a much more natural pace and rhythm for sustained energy.

What is the source of Vitamin D3 in PlantFusion Complete Meal?

The source of vitamin D3 in Meal comes from Lichen, pronounced (lik-en). Lichen is a complex organism that is formed through the interaction of algae and a mushroom-like organism in areas along the seacoast, desert, and even the Arctic tundra. It is a natural vegan source of Vitamin D3.

What is ratio of Omega 3/6/9 in PlantFusion Complete Meal?

The Land & Sea EFA blend in Meal contains EFA’s from three different plant sources which include flax, algae, and sunflower. Delivered in this natural whole-food state, the blend not only yields balanced levels of omega 3-6-9, but also valuable phytonutrients like lutein and zeaxanthin. It is then tested by gas chromatography to ensure that the total level of EFA’s in each serving of Meal meets or exceeds the label claim.

How is PlantFusion Complete Meal processed and formulated?

Meal is made up of more than 30 different individual ingredients and adheres to the “Plant Fusion standards” which require that those ingredients be:
•   Plant-based and also organic when possible
•   Free of allergens
•   Non-GMO
•   Free of any harsh processing methods that might alter or destroy their nutritive value.
In addition, there is a direct link to the supplier of each ingredient to ensure traceability, consistency, and potency. Each batch of Meal is produced in a 90,000 sq. ft. NSF/GMP-certified manufacturing facility which allows oversight of every aspect of its manufacture. This attention to detail provides the basis for an environment that is born out of a “small company’s passion” but also embraces a “big company’s research and quality control”. That is the essence of Meal.

How to Use and Lifestyle  ➤ 

When and how often do I take Meal?

Meal can be taken anytime, day or night. It can be used in the morning as a great way to start the day or after exercise to replenish and recover lost nutrients. Because of its high protein content, it can also be used in between meals for appetite control or simply to maintain a steady stream of nutrients throughout the day.

Can Meal be used together, or with, other medicines or supplements?

PlantFusion is made primarily from natural food sources similar to those you would find in a well-balanced diet. While negative interactions are unlikely; you should always consult with your doctor regarding questions about medications that you might be taking. If your doctor has inquiries, they can contact our dedicated technical support line at 1-800-519-6266

How long will Meal stay fresh after mixing it?

While Meal will stay fresh for many hours after mixing; it is best to consume the liquid within twenty minutes after preparation because the fibers in the Meal powder actually begin to absorb the liquid as it sets. This increase in viscosity (thickness) can grow by as much as 4 times in as little as 20 minutes. This is part of the reason why many people report a satiating effect of feeling full after consuming the product – a key strategy in managing appetite.

What should I mix Meal with?

Meal was originally designed to be mixed in a shaker with water for convenience; however, many people choose to mix it with other things such as almond milk, rice milk, etc. The vanilla also mixes with some juices (mostly citrus).

Is it safe for people with diabetics, food allergies, or critical illness?

Meal is low-glycemic and has tested negative for the 8 major food allergens. It contains whole food-based ingredients; many of which you would find in a very well-balanced diet.
While Meal was designed to be taken by the average person, if you have any concerns about how it may affect your health or the affects it may have on your medications or treatments; it is always best to consult with your primary health care professional and provide the toll free number, 1-800-519-6266, for any questions that need to be answered.

Allergens/Testing/Certifications   ➤ 

Is PlantFusion Complete Meal gluten-free, dairy-free, and soy-free?

Yes, just like the Complete Plant Fusion protein, Meal is also free of all the major food allergens (milk, eggs, fish [e.g., bass, flounder, cod], Crustacean shellfish [e.g., crab, lobster, shrimp], tree nuts [e.g., almonds, walnuts, pecans], peanuts, wheat [gluten], and soybean) as identified in the Food Allergen Labeling and Consumer Protection Act of 2004.

Does PlantFusion Complete Meal contain GMO (genetically modified) ingredients?

No, the ingredients used to formulate PlantFusion Complete Meal have been carefully selected to ensure purity and potency. It has been tested and confirmed to be non-GMO, which is stated on the label.

Does PlantFusion Complete Meal have any certifications?

Meal is produced in a facility that has been certified as being compliant with all Good Manufacturing Practices (cGMPs) by NSF International, a world leader in third-party audits and certifications, and the Natural Products Association. In addition, PlantFusion is certified as being Non-GMO through the Non-GMO Project.

How come PlantFusion Complete Meal is not certified organic?

Many of the ingredients in Meal are organic but to receive an organic certification; ninety-five percent of the ingredients must be organically certified. The process of finding sustainable sources to reach that threshold is already in process and should be attainable in the future. In the meantime, only the finest quality, natural, and wild-harvested ingredients are used.

How long can PlantFusion Complete Meal be stored? What is its Best Used By date?

Meal is formulated so that it has a Best Used By date of 24 months from the time of its manufacture, provided that it is in a closed container. A date code is printed at the bottom of the container to indicate the month and year (MM/YR) by when it is best used. For example, if the date code reads 06/27, that means that this product is best used before June of 2027.

Customer Reviews

Based on 150 reviews
Greg Milkiewicz
Fantastic product

I really love the meal replacement, great taste and loaded with wonderful ingredients

Andrew Juge
Flavor isn’t good

Just doesn’t taste good

Awesome shake

This product is great. It’s the price that is too high. Unless there’s a discount each time I order it. I’ll have to switch.


This is the best meal replacement that I have ever had! I love the smell of chocolate when I opening it up and I really enjoy the taste and hope they never change it! I would definitely recommend buying this product! Hats off to PlantFusion!

Hugh Hambruch
Best protein on market

I drink the Complete meal everyday since 2016. I love the new subscription plant fusion offers to make it simple with monthly supply.

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