If you’re looking to improve your fitness and overall well-being in 2019, you need more than a resolution. You need a plan.
Which is exactly what our Fit in 40 Challenge delivers. Six weeks of workout and meal plans, both developed in tandem with a personal trainer and nutrition coach. With lots of delicious PlantFusion® protein shakes and smoothies in the mix to help you power through to a leaner, meaner you!
Each week features seven days of meals and three workouts. You can swap days for both the meals and workouts, but we recommend taking a least one rest day in between workouts. So you can do a M, W, F schedule, or a T, Th, Sat — whatever works best for you. To get started, simply click on Week 1 below.
Wondering if you should consult your doctor before starting this challenge? This help-ful piece from Harvard Medical School provides some good advice, including a link to a Physical Activity Readiness Questionnaire.
The first step in any journey can be the hardest, but we’re here to help. Just follow the meal and workout plans we’ve put together for you, and you’ll start to see and feel a difference in just a week.
NOTE: The workouts incorporate the use of fitness bands available at most sporting goods stores. A jump rope and set of dumbbells can also come in handy, but are not necessary. If you have questions on how to do certain exercises or want to make sure your form is good, there are many helpful videos available online.
> VIEW PDF OF WORKOUT & MEAL PLANS
> VIEW PDF OF RECIPES
> CLICK HERE FOR FREE SAMPLES OF PLANTFUSION AND STICKER
Congratulations, you’ve made it to the second week of the PlantFusion Fit in 40 Challenge! Hopefully you’ve appreciated having a simple and easy to follow roadmap for getting in shape and eating healthier in 2019.
Week 2 brings new workouts and new meal options for you to try. Let us know what you think — and if you’re enjoying the Challenge, why not share it with a friend?
NOTE: The workouts incorporate the use of fitness bands available at most sporting goods stores. A jump rope and set of dumbbells can also come in handy, but are not necessary. If you have questions on how to do certain exercises or want to make sure your form is good, there are many helpful videos available online.
> VIEW PDF OF WORKOUT & MEAL PLANS
> VIEW PDF OF RECIPES
> CLICK HERE FOR FREE SAMPLES OF PLANTFUSION AND STICKER
Two weeks down, just four more to go. We hope you’ve already noticed a difference in your fitness and overall well-being thanks to the Fit in 40 Challenge.
Week 3 brings another round of new workouts and meal options for you to incorporate into your routine. Have a favorite exercise or recipe from the plans we’ve released so far? Feel free to share it on social — and of course, let us know!
NOTE: The workouts incorporate the use of fitness bands available at most sporting goods stores. A jump rope and set of dumbbells can also come in handy, but are not necessary. If you have questions on how to do certain exercises or want to make sure your form is good, there are many helpful videos available online.
> VIEW PDF OF WORKOUT & MEAL PLANS
> VIEW PDF OF RECIPES
> CLICK HERE FOR FREE SAMPLES OF PLANTFUSION AND STICKER
You’re halfway there, just three more weeks to go in the Fit in 40 Challenge! Congratulations on starting 2019 right.
Week 4 brings more workouts and meal options for you to incorporate into your daily routine. Please let us know what’s working for you so we can share it with others. And remember, having a down-to-earth plan always beats making a lofty resolution.
NOTE: The workouts incorporate the use of fitness bands available at most sporting goods stores. A jump rope and set of dumbbells can also come in handy, but are not necessary. If you have questions on how to do certain exercises or want to make sure your form is good, there are many helpful videos available online.
> VIEW PDF OF WORKOUT & MEAL PLANS
> VIEW PDF OF RECIPES
> CLICK HERE FOR FREE SAMPLES OF PLANTFUSION AND STICKER
You’re in the home stretch! This is the second-to-last week of the Fit in 40 Challenge! Congratulations on your commitment to fitness and health.
This week brings yet another round of exercise and recipe options. By now, you’re probably already a pro at mixing and matching the parts of the workout and meal plans that you like best. Let us know what your favorites have been so we can tweak the Challenge for future PlantFusion fans!
NOTE: The workouts incorporate the use of fitness bands available at most sporting goods stores. A jump rope and set of dumbbells can also come in handy, but are not necessary. If you have questions on how to do certain exercises or want to make sure your form is good, there are many helpful videos available online.
> VIEW PDF OF WORKOUT & MEAL PLANS
> VIEW PDF OF RECIPES
> CLICK HERE FOR FREE SAMPLES OF PLANTFUSION AND STICKER
The end of the Fit in 40 Challenge is in sight! Congratulations again on your commitment to fitness and health.
This week brings a final round of exercise and recipe choices. But just because it’s the end of the Challenge doesn’t mean it’s the end of a stronger, healthier you! In fact, we hope that the lifestyle changes you’ve adopted over the past few weeks are now the “new normal” for you.
We’d love to see any before/after pix you might have — and by all means, please share your success with friends and family IRL and online!
NOTE: The workouts incorporate the use of fitness bands available at most sporting goods stores. A jump rope and set of dumbbells can also come in handy, but are not necessary. If you have questions on how to do certain exercises or want to make sure your form is good, there are many helpful videos available online.
> VIEW PDF OF WORKOUT & MEAL PLANS
> VIEW PDF OF RECIPES
> CLICK HERE FOR FREE SAMPLES OF PLANTFUSION AND STICKER
