The holiday season is a time of joy, celebration, and indulgence. However, it doesn't mean you have to compromise on your health and wellness goals. This year, why not add a touch of warmth and healing to your festivities with three delicious holiday drink recipes featuring the dynamic duo – turmeric and ginger? These spices are not only bursting with flavor but also offer a plethora of health benefits that can boost your well-being.
Golden Spice Latte:
Ingredients:
1 cup almond milk (or any plant-based milk)
1 scoop PlantFusion's Turmeric & Ginger
1/2 teaspoon cinnamon
1 tablespoon honey or maple syrup
1 shot of espresso or 1/2 cup strong brewed coffee (optional)
Instructions:
In a small saucepan, heat the almond milk over medium heat.
Add Turmeric & Ginger, and cinnamon, stirring well.
Once heated, add honey or maple syrup to taste.
If you're a coffee lover, add a shot of espresso or strong brewed coffee.
Whisk the mixture until frothy and pour into your favorite mug.
Sprinkle a pinch of turmeric on top for an extra golden touch.
Health Benefits:
Turmeric and ginger have anti-inflammatory properties that may help reduce inflammation in the body.
Cinnamon adds a delightful flavor and has antioxidant properties.
Ginger-Turmeric Lemon Cider
Ingredients:
2 cups hot water
1 scoop PlantFusion's Turmeric & Ginger
1/4 cup fresh lemon juice
2 tablespoons honey or agave syrup
A dash of apple cider vinegar
Lemon slices and cinnamon sticks (optional) for garnish
Instructions:
In sauce pan combine Turmeric & Ginger, lemon juice, apple cider vinegat and honey.
Stir well until the honey is dissolved.
Serve warm garnish with lemon slices.
Health Benefits:
Ginger aids digestion and may alleviate nausea.
Turmeric supports liver health and has potential anti-cancer properties.
Lemon provides a vitamin C boost for immune support.
Apple cider vinegar has potential to help with weight management and appetite control.
Spiced Turmeric Hot Chocolate
Ingredients:
2 cups unsweetened almond milk
2 tablespoons unsweetened cocoa powder
1 scoop PlantFusion's Turmeric & Ginger
1/2 teaspoon ground cinnamon
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
Pinch of black pepper (enhances turmeric absorption)
Instructions:
In a saucepan, heat almond milk over medium heat.
Whisk in cocoa powder, cinnamon, inTurmeric & Ginger until well combined.
Add maple syrup and vanilla extract, continuing to whisk.
Once heated through, pour into mugs and add a pinch of black pepper.
Enjoy the cozy warmth and chocolatey goodness!
Health Benefits:
Cocoa is rich in antioxidants and may have mood-boosting properties.
Turmeric and ginger offer anti-inflammatory benefits.
Black pepper enhances the absorption of curcumin, the active compound in turmeric.
