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Not all magnesium is created equal — and choosing the right form can make all the difference in how you feel. From sleep and stress to digestion and recovery, magnesium plays a role in over 300 processes in the body. Yet most people don’t get enough, and even fewer know which type of magnesium is best for their unique needs.

In this session we’ll explore why magnesium matters, what to look for in a supplement.

• Why Magnesium Is Essential: The critical roles this mineral plays in energy, sleep, stress balance, and muscle recovery — and why deficiency is so common.

• How Form Impacts Absorption & Benefits: The difference between whole-food sourced magnesium and targeted complexes, and what that means for your results.

• Finding Your Best Fit: A clear comparison of Seawater Magnesium vs. Magnesium Glycinate Complex so you can confidently choose the formula that meets your needs.