The holiday season is an enchanting time of year—full of celebrations, loved ones and revelry. But amid nonstop shopping, late-night hangouts and a slew of to-do lists, it’s easy to feel burnt out. If you’re running on fumes, you’re not the only one. Here are a few simple rest and recovery tips to get you re-energized and in balance to ride out the holiday spirit without burning out.

If you think about it, sleep is your body’s natural repair mechanism. Try to get 7-9 hours of quality sleep each night by establishing a bedtime routine to help your body relax. Lower the lights, put your phone away, and enjoy a soothing herbal tea to relax for the evening. If you’re having trouble sleeping, try a magnesium supplement to your nightstand; it helps relax the musculoskeletal system and lends to better sleep health.

With the cooler temperatures and holiday beverage options, it’s easy to lose sight of hydration. Dehydration can cause fatigue, headaches, and weakened immunity. Always keep a water bottle nearby and drink at least eight glasses of water daily. To make hydration more desirable, infuse your water with citrus slices or fresh mint.

Holiday treats are part of the fun, but don’t forget to nourish your body understand that with nutrient-dense meals. Include leafy greens, lean proteins, and healthy fats in your diet to maintain your energy levels. A plant-based protein powder — PlantFusion’s Complete Protein is great — can help pump up your nutrition — blend it into a smoothie for a quick, filling energizer.

Feeling overwhelmed? Pause and breathe. Just five minutes of mindfulness is enough to make you less stressed and more focused. Somewhere quiet, close your eyes and take a few deep breaths. Or, if you’d like to do something active, do a brief yoga session to stretch out any of that tension and reset your mind.

Exercise can feel like the last thing on your plate, but even gentle movement can work wonders for your energy and your mood. A quick walk, a living-room dance party or even just a quarter-hour of stretching on the floor can make you feel more alert and energized.

At busy times of your life, sometimes your body needs a little extra help to keep everything balanced. Supplements such as PlantFusion’s Vegan Calcium, or Vitamin D3+K2 will maintain your energy production, immune system, and overall well-being. Adding these small things goes a long way toward how you feel.

The holidays are a time of invitations and obligations, but it’s perfectly acceptable to say “no” if you need to. Make sure the things you do and the places you go make you happy and don’t be afraid to leave time for yourself.

Incorporating these simple tips into your routine is sure to make you feel more energized and ready to tackle the holiday season with a smile! Self-care is the best gift you can give to all those around you.