The holiday season can take the energy right out of all of us, as the glee of a warm winter fades, who doesn’t feel a little down? If you’re struggling with fatigue, mood swings, or even physical weakness, you’re not alone. But the good news? With the right fuel and habits, you can restore, recover and recharge your body and be energized throughout the month.

Here are some simple yet effective approaches to boost through the winter slump, giving January energy with vibrancy.

What you eat directly affects how you feel. Emphasize reductive, high quality foods to drive more sustainable energy:

• Whole grains such as quinoa, oats and brown rice for sustained energy.
• Proteins found within plants that can fix as well as toughen muscle. (Bonus: Mix in a scoop of PlantFusion Complete Protein to your morning smoothie for a high-energy boost to your day!)
• Sources of healthy fats like avocados, nuts, and seeds to promote brain health and mood balance
• Vitamins and minerals such as B12, magnesium, and iron to fight fatigue and promote overall energy.

You would think it would be simple, but often dehydration is the silent rascal at the root of tiredness and irritableness. Aim to drink 8-10 glasses of water daily, and add electrolytes if you’re exercising or spending time outside.

• Recovery starts with quality sleep.” To maximize your recovery:
• Establish a calming evening routine — enjoy a cup of warm herbal tea, or practice some gentle stretching.
• Limit screen time one hour prior to bedtime.
• Go to bed at the same time every night and wake up at the same time every morning, including on weekends.

You don’t have to do an intense workout for it to be beneficial. In fact, light activities such as yoga, walking, or stretching improves circulation, lowers stress and increases your energy. The key is consistency — even 10-15 minutes a day can help.

Sometimes, even the healthiest diet needs a little extra support. Supplements can bridge nutritional gaps and help you feel your best. For example:

• PlantFusion Complete Protein provides a balanced amino acid profile for muscle recovery and sustained energy.

• Vegan Plant-Based Calcium supports strong bones and overall vitality.

• Vitamins D3 & K2 help regulate mood and energy levels during the darker winter months.

Chronic stress depletes your energy stores and saps your immune defenses. Fight stress with mindfulness, like meditating, journaling or deep breathing.

January may be the time for grand resolutions but such lofty aspirations can backfire as burnout. Re-examine your intentions and create smaller, bite-sized intervals to stay motivated and energetic.

Recovery is not about making huge, drastic changes or doing something extreme, but rather about making small changes you can build off of that will help your body recover and thrive.