It could be after enduring a long, sweaty workout or spending an entire afternoon outside and then you suddenly feel it. The energy doesn't immediately plummet, but rather just quietly seeps out of your body. Your muscles start to feel as heavy as a brick. Your focus and energy are the first to go.
That sensation is your electrolytes dipping low in your body. Most people don’t think about electrolytes until you need them but, by then, it’s usually too late. The persistent heat of summer makes this even more likely.
Here’s where things get annoying for anyone trying to follow a clean, low sugar diet. The most common electrolyte products advertised are LOADED with sodium and sugar which, many of us, are trying to limit. So how do you get back what the heat is draining out of you without loading up on junk you don’t need?
We created a very simple guide for those who want a clean approach to electrolytes and hydration. It centers around three functional vegan electrolyte vitamins that are sugar-free, sodium-free and very effective. Below is a quick summary of why they work and how you can use them this summer.
Why Electrolytes Are So Important During Hot Weather
Electrolytes include minerals like magnesium, calcium, potassium, plus additional trace minerals. These micronutrients have the unique ability to carry an electric charge in your body. Because of that small but crucial characteristic, they are essential for keeping many different biological systems functioning to include: muscle contraction, fluid balance, nerve signal transmission and cellular energy generation.
Electrolyte loss often occurs due to long periods of perspiration. The loss may be management in moderate temperatures. That loss becomes much more rapid when you combine summer heat with exercise. In those warmer months, you’re more at risk of steadily losing water all day long. Research published in the Journal of the International Society of Sports Nutrition puts it this way: endurance athletes in hot conditions may sweat 1–2 liters per hour………and it's not just water that comes out with the sweat but magnesium, potassium and calcium.
Replacing the water is not enough. In fact, just filling up on water can lead to even further dilution of your existing electrolytes levels. This is clinically known as hyponatremia which is recognized by that washed-out slightly wonky feeling which can still occur even after you’ve been drinking a lot of water.
The real concern isn't just hydration via water replenishment. It's also very much about mineral replenishment.
The Problem With Most Electrolyte Products
If you’re shopping for supplements or sports nutrition, you’ll find a sea of electrolytes among all the powders, tablets, drinks and gels out there. The issue is that, depending on your personal needs and goals, the majority of them may solve one problem while creating another.
Standard electrolyte beverages typically contain high sodium loads to promote water retention and sugar (usually glucose or sucrose) to accelerate the transport of sodium into the cells. Both serve a purpose in extreme athletic contexts. But for the majority of everyday health enthusiasts who are just taking an electrolyte product to keep hydrated during the summer, the extra sodium and sugar (especially together) can carry real risk: blood pressure problems, blood sugar spike, and empty calories you never realized were there.
So…… what do you do if you’re an individual trying to keep your diet clean, balanced, and free from artificial ingredients or industrial levels of salt and sugar?
Plant-Based Sugar Free Electrolytes to Beat The Summer Heat
The solution is not some new type of sports beverage. This is about getting ample amounts of the highest quality electrolytes that your body needs right now.
Our unique sourcing products led to three different formulations that all work in very different but important ways to supercharge your body with everything that the summer heat takes away.
Each of these three products is derived from pure food mineral sources, not lab-synthesized, and all three contain no excess sodium, sugar or artificial components whatsoever.
Seawater Magnesium for Hydration
Muscle function, as well as the body's ability to maintain fluid balance inside cells, are the primary components affected by magnesium loss in exercise. In fact, sweat is actually where we lose the most of this mineral. PlantFusion has a Vegan Whole Food Seawater Magnesium that sources 375mg magnesium per serving from the North Atlantic off the coast of Ireland. It’s what we call our whole-food marine magnesium, which is clinically supported for its bioavailability and is quite easy on the digestive tract compared to most forms of magnesium. It provides over 70 naturally occurring trace minerals to include calcium, potassium, and more…………all direct from the seawater source. Two organic capsules offering both single-mineral supplementation and broad-spectrum trace mineral support.
Organic B-Complex for Water Balance
Discussions around electrolytes often leave out B vitamins, which are directly involved in cellular energy production and help control how well your body can manage water balance during heat stress. One of the only USDA Certified Organic B-complex supplements in existence, PlantFusion's Organic B-Complex is sourced from organic whole foods (not synthetic compounds) and just a few of its ingredients include guava, lemon and holy basil. The formula provides twice as much methylated B12 compared to their top whole-food B-complex competitors, and this is worth noting because methylated B12 is the most bioavailable form available for direct use by the body without an additional conversion step. If that’s not enough, it’s also clean label GFCO-accredited gluten-free and non-GMO Verified.
Plant-Based Calcium with Trace Minerals
Calcium is the most prevalent mineral in the body. It plays an important role in both signaling nerves and muscles, which may be working overtime in hot temperatures. PlantFusion Vegan Plant-Based Calcium: 1,000 mg of calcium (and magnesium) in each serving from Aquamin® — a trademarked and clinically validated source of mineralized red algae harvested from the clean ocean waters around Iceland. One source is also where both calcium and 72 trace minerals are mined from the earth. You also receive plant-based vitamins D3 and K2 for calcium assimilation, as well as the minerals boron and strontium to further support your bone matrix. Far from being just a calcium supplement, it’s a comprehensive bone and nervous system support formula, designed using one of the most bioavailable mineral sources in existence.
All three products reflect PlantFusion's Select Source™ commitment — hand-selecting ingredients beyond conventional sources — and the Purity Promise™, which guarantees transparency through every step of formulation and manufacturing.
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3-Step Natural Electrolyte Replenisher Stack
Any of these three supplements can help with hydration and recovery, but together they are an excellent recovery stack for hot summers. All of these products are devoid of sodium. None contain sugar. All come without fake flavors, sweeteners or additives.
Here’s a quick plant-based electrolyte program to help you this summer;
· Organic B-Complex in the morning with breakfast to keep you stay energized and alert throughout the day.
· Plant-Based Calcium alongside your biggest meal (food also helps with absorption).
· Seawater Magnesium in the evening (it assists with sleep and winding down, however taking it during this time works better for many of us).
Summer heat is unavoidable. Keeping your body fueled with clean all-natural electrolytes is entirely your choice. If you've been searching for the best way to aid hydration and electrolyte balance this summer……….this is your answer.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
