There’s a pill, powder or elixir for every beauty blunder that ever existed. And everyone is talking about biotin. But bringing out your natural beauty isn’t only about clocking 8+ hours of quality sleep each night and taking a biotin supplement. Mastering a natural skin care routine can take your beauty basics from bare minimum to maximum essentials.
Break out of the biotin blockade and enhance your natural beauty routine by including this list of ingredients and nutrients only the experts know about. We’re letting you in on a little secret – you too can nourish your natural beauty from the inside out – here’s how:
Complement your skin care routine with these beauty-enhancing supplements!
You may be familiar with the trillions of bacteria living within our digestive tracts, but let’s not forget about the trillions of microorganisms that also take up residence on our skin! While supplementing with probiotics benefits have proven valuable for gut health, they’re also a great addition to your beauty routine. Here’s why:
Even though probiotics are found in and on our body already, supplementing with probiotics can help control the types of bacteria that are introduced. Since bacteria come in all shapes and forms, the good strains are the ones that provide probiotic benefits and can help protect us from harmful bacteria. Without good bacteria our risk for getting sick, having an upset GI tract, or developing skin conditions increases. Let’s not forget that the wrong kind of bacteria living on our skin cause a pretty sour body odor nobody wants to exude. On top of the stink, an overgrowth of harmful bacteria or an imbalance can cause acne and other skin conditions. Probiotics help control the skin’s natural pH creating a healthier environment for more supple and blemish-free skin. It can be challenging to determine which probiotic to choose – PlantFusion’s Probiotic supplement is a great place to start.
Also known as Cobalamin, B12 is an essential vitamin needed for red blood cell formation, oxygen delivery to cells, and DNA transcription. But here’s the kicker – we cannot produce B12 on our own, that’s why it’s important we get it from our diet. Vitamin B12 is primarily found in animal products and is available in supplement form and injections. Those on a vegan style, or strictly meat-free diet need to make it a point to have their B12 levels checked regularly while also supplementing.
A B12 deficiency is more dangerous than it sounds. But even if you’re not deficient, you can benefit from vitamin B12 rich foods or supplements in your weekly beauty routine. Because B12 plays a key role in cell production, maximizing your body’s B12 levels will help promote healthy hair, skin, and nails. Another awesome vitamin B12 benefit includes better blood flow for nutrient delivery, which not only boosts energy and mood, but can give you a glowing, youthful appearance. Think you may be lacking in this essential vitamin? We’ve got you covered. Check out our Vegan B12.
Before you scoff at the thought of eating fermented foods, listen up – they’re actually really good for the body and offer a ton of health benefits including promoting a healthy gut microbiome and boosting B vitamins. Plus, some great tasting foods are fermented – think kimchi, tempeh, sauerkraut, miso, kombucha, kefir, yogurt, beer, wine, cheese, and olives.
Fermentation is a natural process through which bacteria convert starches and sugar into alcohol or acids. Fermenting foods preserves the shelf life and promotes the growth of probiotics. The result is a distinct zesty tart flavor loved by many. And believe it or not, fermented foods provide more health benefits than their non-fermented origins.
When it comes to nourishing your inner and outer beauty, fermented foods can do both! They have been shown to support a healthy gut microbiome by boosting good bacteria in the digestive tract and helping to ensure toxins are eliminated efficiently. B vitamins from fermented foods help the body build and maintain healthy cellular DNA and allow cells to function properly. Because of this, B vitamins are a desirable addition to boosting your skin, hair and nail health. Wondering where you can get the benefits of fermented foods without having to stock your pantry? Sip on PlantFusion’s Organic Protein in Vanilla Chai or Rich Chocolate.
Specifically Acai, Mangosteen and Pomegranate – these superfruits pack a powerful punch beyond their sweet and juicy cores. They’re chock-full of super antioxidants that help neutralize and eliminate damaging free radical toxins allowing cells to thrive and live longer. While antioxidants are shown to help protect us from cancer and other chronic diseases, they also help promote natural beauty by preventing early cell death, leading to healthier, stronger and sturdier cells. Antioxidants are the perfect addition to your natural skin care routine. Who wouldn’t want healthier, younger looking skin with the benefit of having more energy and protection against damaging free radical toxins. While antioxidants are found in abundance in fresh produce, the convenience of supplements that include them like PlantFusion’s Lean and Inspire for Women can’t be beat.
Enhancing your natural skin care routine is as simple as taking a daily probiotic, capping off your B12 levels, and taking advantage of fermented foods and superfruits. Complete your beauty arsenal with the products mentioned throughout this article. Here’s a recap:
Maximize your vitamin B12 benefits with PlantFusion’s B12 supplement -- order while supplies last!
Boost natural beauty with PlantFusion’s Organic Superfood Protein – order now.