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Mushrooms for Brain Health

  • 2 min read

Among nature's most potent gifts are functional mushrooms, a group of fungi known for their profound health benefits. With a history rooted in ancient medicine, these mushrooms are having a major resurgence in modern day wellness circles, particularly for their impact on brain health.

The Science Behind Functional Mushrooms and Brain Health

Functional mushrooms are not just your everyday culinary varieties. These are special, and all are different… but one thing these mushrooms have in common is they offer a range of bioactive compounds that are known to support brain health, though they go about it in different ways. They  all contain antioxidants, anti-inflammatory agents, and other molecules that can stimulate the growth of new neurons (neurogenesis), offer neuroprotection, and enhance cognitive functions. This means they aren’t only nourishing for your body, but they also nourish your brain, helping to clear the fog and sharpen your focus.

Key Functional Mushrooms: Spotlight

Each functional mushroom brings it’s own unique blend of benefits:

Lion's Mane:You’ve probably heard of this one if you have looked into functional mushrooms, as it’s a favorite for enthusiasts. It's known for stimulating the production of NGF (Nerve Growth Factor), which is crucial for the growth and survival of neurons. Regular consumption of Lion's Mane can lead to improved memory, focus, and overall cognitive function.

Reishi:Otherwise known as the "mushroom of immortality," Reishi is the winner if you’re looking for stress relief. It has calming properties that can soothe the mind, reduce anxiety, and improve sleep quality. By quieting those running thoughts, it indirectly enhances concentration and focus.

Chaga: This mushroom has a reputation for its antioxidant properties, Chaga helps combat oxidative stress, a major contributor to cognitive decline. It's like building a barrier in your brain against age-related degeneration. Its anti-inflammatory compounds may lessen neuroinflammation, known to negatively affect cognitive processes. By lessening neuroinflammation, you are thereby increasing cognition.

Cordyceps: It’s hard to focus when you’re feeling fatigued, and that’s where this mushroom comes in. Cordyceps are believed to increase ATP production (adenosine triphosphate), which delivers energy to muscles and the brain. This allows your brain to function more efficiently, and therefore makes you feel more alert and focused. Cordyceps may also have neuroprotective properties aka protects your brain against damage.

A Synergetic Blend: Mushrooms + Protein Powder

Why settle for one when you can have the best of all? PlantFusion's Mushrooms+Protein powder is not just a protein supplement; it's a carefully crafted blend of 10 functional mushrooms, providing 18g of plant-based protein per serving along with 5 adaptogens. This powerful combination ensures that your brain gets all the support it needs for optimal performance.

"Most protein powders you find are only just that, but this mushroom protein powder contains so much more."

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"I love that it’s organic and has so many mushroom types. I think this is the best protein powder I’ve ever had, way better than my husband’s muscle builder types!"

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Achieving better brain health and a sharper focus doesn't have to be complex. It can be a straightforward process when you embrace the natural benefits of functional mushrooms. These natural wonders provide a simple and effective way to enhance cognitive functions, along with countless other mental and physical advantages

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