We recommend taking both items with a meal and here’s why. Vitamin D3 is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your blood stream when paired with a fat. For this reason, it’s recommended to take Vitamin D3 supplements with a meal to enhance absorption. If taken in this manner, no fat carrier is required.

Yes, vitaMK7 is the only European Vitamin K2 as MK7 produced naturally through a patented fermentation process. VitaMK7 is gluten free, lactose free, toxins & pesticides free, soy free & animal material free.

Generally, healthy people under the age of 50, who do not take any additional vitamin D3 or K2, may consider the higher dose for a host of reasons… especially for cardiovascular support, bone, and dental health. Those worried about heart health or bone loss will find strong research to support taking D3 and K2 in the higher dose †

The NIH’s Adequate Intake number for Vitamin K is 90 mcg for women and 120 mcg for men (higher than 45 mcg). However, they show no upper limit or contraindication for K2. According to the Linus Pauling Institute at Oregon State University, “Although allergic reactions are possible, there is no known toxicity associated with high doses (dietary or supplemental) of the phylloquinone (Vitamin K1) or menaquinone (Vitamin K2) forms of Vitamin K.” †

Yes, both items are USDA Certified Organic.

All you have to do is take a look around your supermarket, to see that the organic food supplement industry is thriving. This is due to the serious health benefits you receive from eating Organic Whole Foods.
These benefits include:
• Organics are grown without the use of pesticides
• Organics contain few, if any, nitrates
• Organic Whole Foods tend to be rich in vitamins, minerals and antioxidants, including phenols and salicylic acid
• Animals raised organically aren’t treated with artificial drugs, growth hormones or antibiotics
• Organic is free of artificial preservatives, flavorings, and colors

Keep Organic D3 5000iu with K2 and Vegan Organic Vitamin D3 2000iu in a cool, dry place out of direct sunlight. Cabinets, pantries, and counters are great! Leave it in a place that reminds you to take your vitamins each day to stay on track

We do recommend taking both Organic D3 5000iu with K2 or Vegan Organic Vitamin D3 2000iu with one of our protein blends. In fact, our plant-based protein was formulated with our organic vitamins in mind.