Vegan Whole Food Seawater Magnesium

The best time to take magnesium depends on two factors, your reason for taking it, and your personal schedule. If you're taking magnesium to support sleep, it’s often recommended to take it in the evening before bed, as it can aid your body’s natural production of melatonin, the sleep hormone1. However, the most important aspect is consistency. Choose a specific time—whether it's morning, afternoon, or evening—and take your magnesium supplement at the same time each day. A simple trick to help you remember is to place the bottle somewhere visible and convenient.

WHOLE FOOD SEAWATER MAGNESIUM 375 MG, is sourced from the pure, pristine waters of the North Atlantic, near Ireland. This clinically supported, highly bioavailable magnesium is derived naturally from seawater, making it easier to absorb and gentle on the stomach when compared to other magnesium sources. Experience the benefits of better absorption and nourishment straight from nature's own source.     (2 Organic Vegan Capsules Per 375MG Serving)

Generally, Magnesium helps the body respond naturally to stress and supports rejuvenating restful sleep along with cardiovascular, muscle and bone health

Below is the Recommended Dietary Allowance (RDA) set forth by the NIH: Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals:

Age       Male       Female
14–18 years   410 mg   360 mg    
19–30 years   400 mg   310 mg    
31–50 years   420 mg   320 mg
51+ years   420 mg   320 mg

To avoid potential side effects such as diarrhea and gastrointestinal distress when taking a magnesium supplement for the first time, its recommended to start with a lower than recommended dose to gauge your tolerance.

Yes, this item formulated with non-GMO ingredients.

This product contains no artificial flavors, sugar, or sweeteners.

Keep this item in a cool, dry place out of direct sunlight. Cabinets, pantries, and counters are great! Leave it in a place that reminds you to take your vitamins each day to stay on track.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

1Zhang Y, Chen C, Lu L, et al. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022;45(4):zsab276. doi:10.1093/sleep/zsab276